Getting adequate, high-quality sleep is incredibly important for overall health and well-being. However, many adults suffer from insomnia, sleep apnea, restless leg syndrome, and other sleep disorders that disrupt sleep. This leads to daytime fatigue, impaired concentration and productivity, and increased health risks.
Full spectrum or broad spectrum CBD
Full spectrum CBD contains all the naturally occurring compounds found in the hemp plant, including CBD, trace amounts of THC, other cannabinoids, terpenes, and plant nutrients. Broad-spectrum CBD goes through additional processing to remove the trace amounts of THC but still retains other cannabinoids and terpenes present in hemp. Both full and broad-spectrum CBD provides the “entourage effect”, which is the synergy between CBD and other plant elements that enhances CBD’s effects. For sleep, try to find full or broad-spectrum CBD gummies when possible. CBD isolate products contain only pure CBD, but lack the entourage effect bonus.
High potency CBD content
Higher potency CBD gummies generally provide the most powerful sleep benefits. Look for gummies offering at least 10mg of CBD per gummy and ideally 25mg or more. They are higher the per gummy CBD content, the stronger the CBD effects. While less common, some gummies contain up to 50 or even 100mg of CBD each. High-potency gummies maximize CBD’s sleep benefits but also carry more risk for side effects when taken in excess. Start with a lower dose until you know how the CBD affects your sleep.
Added melatonin
For optimal sleep-promoting effects, some CBD gummies include added melatonin alongside the CBD. Melatonin is a naturally produced hormone that regulates sleep-wake cycles. Having melatonin with CBD provides a synergistic one-two punch to target sleep issues from multiple angles. Look for gummies offering at least 1-5mg of melatonin per gummy on top of full or broad-spectrum CBD. This CBD-melatonin combo is ideal for addressing conditions like insomnia, restlessness, and difficulty falling asleep.
USA grown hemp
Quality cbd gummies for sleep begin with quality hemp. Be sure to vet the brand’s source, looking for hemp grown right here in the USA. Domestic growers must adhere to strict federal regulations surrounding hemp cultivation and production. This results in reliably pure, high-quality hemp extracts. Imported hemp does not have to meet the same standards. The soil conditions, manufacturing practices, and quality controls in other countries vary greatly. For safety and consistency, only buy CBD gummies sourced from USA-grown hemp.
Third-party lab testing
Reputable CBD brands understand the importance of independent third-party testing for purity and potency. Be sure any gummies you consider are tested by an accredited external laboratory. This confirms the CBD and THC concentrations match what’s on the label. Lab reports should also screen for pesticides, solvents, heavy metals, and other contaminants. This provides objective proof of the gummy’s safety and quality. Avoid any CBD companies that don’t provide current Certificates of Analysis.
Organic ingredients
Premium quality CBD gummies use only natural, organic ingredients alongside the CBD. There should be no high fructose corn syrup, artificial flavors, colouring, or sweeteners. Instead, look for real fruit juices, organically sourced sugar substitutes like stevia, and natural flavourings. Organic, vegan-friendly ingredients complement the high-purity CBD extract. This produces a superior-tasting gummy without any weird aftertaste or synthetic additives you don’t want in your body.
